3 Scoops of Sugar

Welcome!

Hello! Welcome to 3 Scoops of Sugar!!

It’s nice to meet you!

 

Quick & Easy Stromboli

quick & easy italian stromboli

Quick & Easy Stromboli- pizza dough rolled up and stuffed with prosciutto, ham, red pepper, onion, and cheese. This is great as an appetizer, main dish, or party food! So unbelievably tasty and it bakes in 20 minutes! Read more…


Whole Grain Pork Enchiladas Verdes with Lime Crema

whole grain pork enchiladas verdes with lime cremaWhole Grain Pork Enchiladas with a Roasted Tomatillo Spinach Sauce topped with Lime Crema. These enchiladas are easy to make and so tasty! How do you feel about leftovers? Yay? Nay? How about when it comes to pork roast leftovers? Now we’re talking! Not so bad right! Well I certainly love popping a pork roast in the slow cooker in the morning only to have supper ready at the exact time I want it to be done! Love that! By the way, I love leftovers. Well, that is compared to my husband. BUT, just the other night he was searching in the fridge for any leftover enchiladas with the lime crema! Because they are just that good! And when I feel like spicing up the pork roast leftovers, I make these Whole Grain Pork Enchiladas Verdes with Lime Crema. They are the ultimate pork roast leftover dinner! And I think you will get a kick out of them too! Read more..


Simple Berry Crumble with Oats & Ground Almonds

simple berry cobbler with oats and ground almondsSimple Berry Crumble with Oats & Ground Almonds- a bountiful mix of cherries, raspberries, strawberries, pomegranate seeds, and blueberries topped with a delicious crumble mixture of oats, ground almonds, coconut oil, and honey. Eat it for dessert or breakfast! 😉 BONUS…it’s made with frozen berries! Read more…


Skinny Turkey Reuben Sandwich (The Rachel)

skinny turkey reuben sandwich (rachel sandwich)Delicious skinny turkey reuben sandwich aka Rachel Sandwich without cutting taste. The Russian dressing is great! This sandwich is simple, quick, and so tasty! Try this sandwich if you enjoy a lighter taste than the traditional reuben or if you just feel like switching things up a bit! Read more…

 

 

 

 

 


Cauliflower Crust Pizza with Mushrooms, Sirloin, & Fresh Mozzarella

cauliflower crust pizzaHave your pizza and eat it too! Yep yep! Once you get your hands on this Cauliflower Crust Pizza with Mushrooms, Sirloin, and Fresh Mozzarella you will have a hard time denying how much you like this cauliflower crust pizza! Healthy yet Tasty!! A pizza made with a cauliflower crust. I know, I know, what was I thinking?? Honestly, I will be seeing a lot more of this pizza crust because I was simply in awe of how good it actually tastes! Flavor-Check! Healthy-Check! And how many times do you think I regret that decision when it involves eating something healthy for supper when it tastes amazing..uh, NEVER!!! I make my homemade cauliflower crust pizza, crush it, and move on to make more great decisions for the remainder of the day! Read more…


How to Make the Best Roasted Red Pepper Hummus

how to make best roasted red pepper hummusThe best roasted red pepper hummus in the world! This hummus is so creamy, delicious and healthy! Learn the trick to making the best hummus! It is also gluten-free and vegan! Hummus. I love this stuff. I have tried a few different kinds but I always go back to the roasted red pepper hummus. In my opinion it has the best flavor and goes great with veggies, crackers, the works. It’s the best! What is so special about hummus? Well, besides tasting amazing it is a good snacking choice because it is high in protein and helps to keep you feeling “full”. It contains the healthy fats and is a good source of fiber. I have been obsessed with the miracle food for a few years now and I nearly eat it every single day. BUT, that is going to change because now I will be eating the homemade version every single day. It is flippin delicious!! Read more…


 Honey Mustard Chicken with Jonagold Apples

honey mustard chicken and jonagold applesHoney mustard chicken with Jonagold apples is the perfect evening meal. It is quick to make, simple with everyday ingredients and is a fun spin on the usual chicken recipe. I really enjoy cooking with chicken because there are so many things you can do with it. In my opinion, it is one of the few meats that can be grilled, baked, broiled, fried and it tastes great. The trick is to pair it with the right ingredients to intensify its flavor. I hear a lot of people complain about having “chicken again”. 😉 But when chicken is prepared with the correct herbs and seasonings to complement it, the result is extraordinary. Today, I am bringing this honey mustard chicken and Jonagold apples to your attention because it tastes just that…EXTRAORDINARY!! Read more…

 


Clean Eating Breakfast Bowl

clean eating breakfast bowlFrozen berries packed with antioxidants blended with greek yogurt for a healthy and delicious breakfast. Top this clean eating breakfast bowl with your favorite granola, seeds, fresh fruit, or dark chocolate. Breakfast! The most important meal of the day! Some people love breakfast and some prefer to let it pass on by them without even a second glance. Why is that? I am certainly guilty of that myself from time to time. But then again, what constitutes breakfast?? Read more…


Quick & Easy Cherry Almond Granola (With coconut oil)

quick and easy cherry almond granola #breakfast #quakeroatsSteel cut oats, slivered almonds, dried cherries, and dark chocolate chips combined to create the perfect mix of flavors in this 30-minute cherry almond granola. It is made with coconut oil and flax seed for added health benefits. Find out my secrets for the perfect granola! Read more…

 


Rigatoni with Sausage and Fennel

rigatoni with sausage and fennelA combination of rigatoni, Italian sausage, fennel topped with parsley and parmesan cheese. A terrific comfort meal to warm you up on these bitter, cold January days. Surprise your family with this delicious Rigatoni with Sausage and Fennel! Read more…

 


New Hopes, Simple Pleasures, and More Coffee Please!

2016 xmasHey there friends!
I hope you all had a wonderful and Merry Christmas and will have a Happy New Year! I am daydreaming about new hopes, simple pleasures and more coffee please! 😉 If you came here today looking for a fun new recipe I am sorry, I don’t have one today. Today I am writing on my blog to say hey, I have missed talking to you guys and here is a little snippet of me as the year rolls by. As the days of hotel life come to an end, I would like to welcome the days of new hopes, simple pleasures, and more coffee please! Read more…


Creamy Shrimp Bisque

creamy shrimp bisqueBaby, its coooold outside! I am totally into books, cozy blankets, and this amazing creamy winter shrimp bisque right now! Life in the hotel presents its own food challenges. Cold weather calls for hot chocolate, soup, and more soup. And that is why I am bringing this creamy shrimp bisque back into your life. I posted this soup last year, but it deserves another go around. It is one of my all-time favorites!! Read more…


Saturday Night Orecchiette with Sausage and Tomatoes

orecchiette with sausage and tomatoesHi Friends! Welcome to my food blog! I am Megan, blogger here at 3 Scoops of Sugar. And today I am crazy about this orecchiette with sausage and tomatoes!! If you are at all curious as to how life has been going around here…to sum it up in a few words it is most definitely absolutely unpredictable. My fam is living in a hotel for the month of November. We sold our house and will be leaving Nebraska to move to Kansas! I am excited for our new little adventure and all the craziness that will come along with it. Our kids are 2, 3, and 4! I am even forced to take a second glance at those numbers after I type them! I mean 2! 3! 4! Oh man, I guess you can tell who runs the house! One thing that is not crazy is this orecchiette pasta with sausage and tomatoes. This meal is AMAZINGLY DELISH!! Read more…


Cajun Style Andouille, Kale, and Barley Stew

andouille sausage, kale, and barley stewWelcome! How are you today? Glad to have you here at 3SS!! I am excited to share this post with you today! This Cajun style andouille, kale, and barley stew is going to knock your socks off! Your bowl will quickly find itself empty and without a drop leftover…this stew is amazing. There are so many different textures and the spiciness of the sausage gives the stew great flavor. Read more…


Quick & Easy Turkey, Avocado, & Hummus Paninis

 

quick & easy turkey, avocado, and hummus paniniHey all! It is the season of soup & sandwiches! And this quick and easy turkey, avocado, and hummus panini has got it goin on! Mmmm! Don’t you love vacations in fancy hotels that have all the amenities?! How long are your vacations usually?? A weekend? 5 days?? How ’bout a month?! We are currently living in a hotel for one month. One entire month. As in 30 days. With 3 little kids. Is this considered a vacation? Not quite. We are in a hotel, but I still have to get up and go to work everyday. Although it is definitely my own fault, I have been staying up until 11:00/11:30 just to have some “me” time after the kids fall asleep. I do not get much done during this time. I simply enjoy sitting and enjoying the quiet and dreaming about all of the changes to soon take place in our lives. Read more…


My Favorite Slow Cooker Chuck Roast

favorite slow cooker chuck roastSo glad you are here today friends!! My life calls for my favorite slow cooker chuck roast today! In the midst of selling a house, buying a house, managing everything in between…it is time for a slow cooker meal today. And that is that! I LOVE THIS SLOW COOKER CHUCK ROAST! Why? Because it always turns out delicious. Roast that falls apart on your fork is the way to eat chuck roast. Just sooo good! Are you drooling right now? Don’t worry, I won’t tell. 😉 Read more…


Pumpkin Linguine with Kale & Walnuts

pumpkin linguine with kale and walnutsOMG! PUMPKIN LINGUINE WITH KALE & WALNUTS! Pumpkin pasta, where have you been all my life? Eating this pumpkin linguine make me think I am in some fancy lil restaurant enjoying a bowl of crazy good pasta but much to my surprise I am sitting at our dinner table with the hubs. 🙂 All the better!! Simply because that is my goal–to bring simple, healthy, and delicious homemade meals into your home. Read more…

 


Healthy Sweet Potato Fries

healthy sweet potato friesHealthy Sweet Potato Fries…I love you! Weird, I totally know so you can think it too. What is it about sweet potato fries?! For some reason, I can always find a way to say no to the greasy, caked in salt fries that you get from restaurants, fast food, the works. Bottom line is I can say no. Homemade sweet potato fries on the other hand…there will not be one left over at the end of our meal. Not even one! What is even better? The result is a perfectly crispy sweet potato fry! Stinkin good!! Read more…


Salsa Verde (Tomatillo Salsa)

salsa verde (tomatillo salsa)Salsa is one of life’s greatest creations. I love it! Salsa verde…OMG! It just blows me away!  All of the flavors and ingredients come together to produce this tomatillo burst of goodness! Salsa verde refers to green salsa and the green comes from tomatillos. Salsa verde-when I think of you all I can think of are chips, game day, hanging out with friends and family. Salsa verde should be at the center of all of that! For sure! Read more…

 

 

 


Poached Eggs on Avocado Toast

Poached eggs on avocado toastWelcome! Here on 3 Scoops I am happy to present the ultimate avocado toast that will satisfy any breakfast cravings whether salty or sweet! This combination fulfills them both and it is FANNNNTASTIC!! Poached eggs on avocado toast with cherry tomatoes, blueberries, and crushed pistachios is a plate full of nutrition and shouting EAT ME!! Plus, you should probably keep reading and find out why you should eat more cherry tomatoes! Read more…


Best Whole Grain White Bread

best whole grain white breadAh, I feel so refreshed after the family vacation to Breckenridge! We all had such a great time but it is great to be back home and blogging!! Whoohoo! As we came home to an empty fridge and somewhat bare cupboards, I thought about what would be fun to make on my day off today. I have really been wanting to put my whole grain white flour to use, so I decided to bake some homemade bread. The result…the best whole grain white bread I have ever eaten with a kitchen that smells absolutely delightful!! Read more…

 

 

 


Homemade Sun-dried Tomato Pesto

homemade sun-dried tomato pestoHere is a fun homemade sun-dried tomato pesto for all of your pesto craving days!! Pesto is so fun to put on all sorts of different things, such as paninis, bruschetta, wraps, pizza, or on top of grilled chicken. It is an easy way to fancy up a meal! I don’t know about you but it is the little things like this that make a meal so much more tasty! Read more…

 

 

 

 


 Bar Harbor Mason Jar Salad

bar harbor mason jar saladLet’s get down to business…this bar harbor mason jar salad needs to get in your mouth right now!! And how fun is a mason jar salad?! But honestly you do not need to make this in a mason jar because it tastes totally amazing right off your plate. I can picture myself on the dock in Bar Harbor eating this flavorful salad. When I took my first bite of this salad, I pictured myself back in Maine enjoying the amazingness of that wonderful little town. Bar Harbor, Maine is absolutely amazing just like this salad! Read more…


Whole Grain Waffles with Raspberries

best whole grain waffles with raspberriesHey guys and gals! So I am already smiling as I write this post about my new favorite white whole grain waffles. I am smiling because they will remind me of the awesome 4th of July weekend me and my family had. It was filled with family packed fun, fireworks, and food of course!! And to top it off my 4 year-old came and gave me a big hug after I made these waffles. He said these were the best waffles he had ever eaten and kept repeating thank you mommy for making me waffles..melts my heart!  So, check out these best whole grain waffles with raspberries! Read more…


Cedar Planked Chicken Thighs with Soy Ginger Glaze

Cedar Planked Chicken Thighs with Soy Ginger GlazeI am so excited about what I have to share with you today! I grilled up some cedar planked chicken thighs with soy ginger glaze. My mouth is watering at the sound of the that! This chicken was so juicy and tender. It was a great Saturday evening meal! I must add it was still spectacular as leftovers for Sunday lunch! 🙂 And c’mon, anything grilled on a cedar plank is just plain fun to eat. I used skinless chicken thighs for this recipe to cut down on calories and fat. To cut down even more calories and fat, you could substitute dark turkey meat for chicken meat. Dark turkey meat naturally has less fat and calories than dark chicken meat. Read more…

 

 

 


Strawberry Salad with Honey Poppyseed Dressing

strawberry salad with honey poppyseed dressingHi Friends! Welcome to my food blog! First and foremost, I love summer! I love summer for so many reasons but one of them is because I get to eat all kinds of fresh fruit that is actually affordable. Summer brings out my better eating habits because I have to wear shorts unless I want to sweat all day long. Summer is a time when I get so dang hot that I love light and healthy lunches…like this strawberry salad! 😉 Read more…

 


RASPBERRY PEACH POWER SMOOTHIE BOWL

raspberry peach power smoothie bowlHi there friends! Welcome back! All newbies, it is nice to meet you! Who wants a raspberry peach POWER smoothie bowl?! Wow! I am pretty sure if I was asked that question, I would be immediately raising and waving my arm in the air like I was in 2nd grade again. 😉 Ah, the good ‘ol days when all that mattered was racing to the monkey bars on the playground and hoping I could find someone to eat my peas at lunch so I did not have attempt to stuff them in my milk carton and then get caught. :( Read more…


 I am excited to share my latest tutorial with you on how to start a food blog! 🙂

HOW TO START A FOOD BLOG

startafoodblog

 5 REASONS TO FOLLOW A FOOD BLOG

5 Reasons to Follow a Food Blog


Scroll To Top